Innate Wisdom encourages
New York City chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing New York City back pain which is rampant! Innate Wisdom
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! New York City chiropractic patients and their
New York City chiropractor at Innate Wisdom act together to
ensure as healthy a spine as possible.
New York City HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being sensible while performing activities of daily living. When texting (and Innate Wisdom
knows our New York City chiropractic clients and their families do this all the time!), Innate Wisdom urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you don’t over bend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to maintain a straight, upright
Innate Wisdom shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these New York City
healthy spine tips.
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Watch that video. Then schedule your next
New York City chiropractic appointment with Innate Wisdom. Know that you’ll get to know about
these healthy spine tips in the course of your New York City
chiropractic treatment plan dialogue! New York City
chiropractic care with Innate Wisdom is all about a healthy spine.