Innate Wisdom Shares the American Chiropractic Association’s Tips for a Healthy Spine

Innate Wisdom encourages New York City chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing New York City back pain which is rampant! Innate Wisdom welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! New York City chiropractic patients and their New York City chiropractor at Innate Wisdom act together to ensure as healthy a spine as possible.


Cultivating a healthy spine implies being sensible while performing activities of daily living. When texting (and Innate Wisdom knows our New York City chiropractic clients and their families do this all the time!), Innate Wisdom urges you to read through text with your eyes and/or lift your cellphone to eye level so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Innate Wisdom advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

New York City chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Innate Wisdom recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to maintain a straight, upright spine.

Innate Wisdom recommends standing up straight.

Innate Wisdom shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these New York City healthy spine tips.

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Watch that video. Then schedule your next New York City chiropractic appointment with Innate Wisdom. Know that you’ll get to know about these healthy spine tips in the course of your New York City chiropractic treatment plan dialogue! New York City chiropractic care with Innate Wisdom is all about a healthy spine.

Innate Wisdom posts healthy spine tips from the American Chiropractic Association with New York City chiropractic patients. 
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