New York City Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many New York City folks complaining of headache. Innate Wisdom sees it every day. Many of our New York City chiropractic patients seek alleviation of their headache pain with New York City chiropractic care. Innate Wisdom blends chiropractic treatment with recommended exercise to many headache sufferers to cope with and find a break from headache pain.

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) New York City friends and family can relate to the emotional and physical influences on headaches. Innate Wisdom always has time to listen when a New York City chiropractic patient needs to talk about life and its many twists and turns. Life play an influential role in how we all act in our New York City intertwined lives. Tension headaches are even seen in New York City young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All New York City headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many New York City headache sufferers – seek help that results in not helping them. One study showed that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in decreasing these types of New York City headaches? Great question!

Innate Wisdom knows New York City headache sufferers try a variety of ways to find relief from their headache. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also exercise moderately, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle New York City chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise 

Innate Wisdom assures our New York City headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Innate Wisdom will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a New York City chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer! 

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