Headache. Does not the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
New York City folks complaining of headache
Innate Wisdom sees it every day. Many of our
New York City chiropractic patients seek alleviation
of their headache pain with New York City chiropractic care
Innate Wisdom blends chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
New York City friends and family can relate to the emotional and physical influences on
headaches. Innate Wisdom always has time to listen
when a New York City chiropractic patient needs to talk about
life and its many twists and turns. Life play an influential role in how
we all act in our New York City intertwined lives.
headaches are even seen in New York City young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All New York City headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many New York City headache sufferers
– seek help that results in not helping
them. One study showed that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, oddly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So may
exercise help in decreasing these types of New York City
headaches? Great question!
Innate Wisdom knows New York City headache sufferers try a variety of ways
to find relief from their headache.
Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who use
this also exercise moderately, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle New York City chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Innate Wisdom assures
our New York City headache patients
that the exercises may be simple yet effective. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Innate Wisdom will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a New York City chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!