Office workers experience neck pain. No surprise there. Today, so many New York City workers fall
into this category with the necessity of
computers and reports and the daily desire to correspond. New York City neck
pain and related conditions like New York City headache and arm pain are widespread.
Innate Wisdom assists so many New York City office workers
with neck pain and can help you find relief of New York City neck pain,
too, with gentle, relieving New York City chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Innate Wisdom sees many New York City office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR New York City NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Innate Wisdom is all about a healthy, balanced lifestyle for New York City chiropractic patients.
EXERCISE FOR New York City NECK PAIN RELIEF
Exercise helps New York City office workers fend
off New York City neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Innate Wisdom is confident
our New York City office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is imperative. (4) Innate Wisdom
helps New York City neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Innate Wisdom FOR New York City NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a New York City chiropractic appointment with Innate Wisdom for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the regular day. New York City chiropractic
care via a personalized New York City chiropractic
treatment plan that includes exercise and other self-care is
Innate Wisdom’s specialty!