New York City Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, so many New York City workers fall into this category with the necessity of computers and reports and the daily desire to correspond. New York City neck pain and related conditions like New York City headache and arm pain are widespread. Innate Wisdom assists so many New York City office workers with neck pain and can help you find relief of New York City neck pain, too, with gentle, relieving New York City chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Innate Wisdom sees many New York City office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR New York City NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Innate Wisdom is all about a healthy, balanced lifestyle for New York City chiropractic patients.

EXERCISE FOR New York City NECK PAIN RELIEF

Exercise helps New York City office workers fend off New York City neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Innate Wisdom is confident our New York City office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is imperative. (4) Innate Wisdom helps New York City neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Innate Wisdom FOR New York City NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Innate Wisdom.

Then, schedule a New York City chiropractic appointment with Innate Wisdom for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the regular day. New York City chiropractic care via a personalized New York City chiropractic treatment plan that includes exercise and other self-care is Innate Wisdom’s specialty!

 
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