“Exercise? Didn’t you hear me say my back (or neck)
Innate Wisdom hears you! Innate Wisdom knows your back
hurts. Many New York City chiropractic patients come for just that motivation:
New York City back pain. Back/Neck pain relief - whether because of New York City spinal stenosis or a New York City disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our joint
effort: New York City chiropractic care including spinal manipulation and
New York City SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Innate Wisdom looks for
such causes and has just the exercise to address the issue.
New York City NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year later.
(3) This just shows that spinal manipulation is an important
part in New York City pain relief treatment plans.
Innate Wisdom is excellent at arranging for our New York City chiropractic patients!
New York City BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak abs and stubborn low back pain who have not been
helped by conservative management. (4)
Innate Wisdom can offer you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Innate Wisdom
is prepared to be your community!
New York City NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
New York City back pain sufferers mad…with good reason! Innate Wisdom
gets it! Compared with minimal or other interventions Pilates is a
great alternative to try to decrease back pain and improve disability. (7)
New York City POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy resulted in a more marked
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Innate Wisdom will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a New York City chiropractic appointment today
to see how the New York City chiropractic care treatment plan with
exercise will help you.