New York City Chiropractic Treatment Plan Includes Exercise for Success

Exercise is a valuable component of a successful New York City back pain relief program. Exercise is a valuable component of a successful New York City leg pain relief treatment program. Exercise is a valuable component of the effective New York City chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. New York City chiropractic patients at Innate Wisdom realize this because their New York City chiropractor establishes this concept on the first day of care. No matter the amount of pain, there is motion that all New York City back pain and leg pain patients can do to help themselves feel better and add to their own pain relief and future back and leg pain prevention. Innate Wisdom is right by their side all the way!


Exercise controls the immune system and its anti-inflammatory responses to obscure pain, especially peripheral nerve injury and neuropathic pain states a new research study. Exercise augments anti-inflammatory cytokines to encourage healing and pain numbing.  Exercise on a treadmill multiplies the release of anti-inflammatory cytokines at the site of nerve injury. (1) How beneficial that is! Your New York City chiropractor witnesses a huge benefit in this for New York City neuropathic pain patients.


New York City back pain and back-related leg pain sufferers discover that the addition of exercise to their New York City chiropractic treatment plans boosts the relief they achieve. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is blended with neurophysiology education. (2) In another study, a Navy officer felt relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Innate Wisdom’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief disclosed that F/D lessened back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is vital to relief and prevention of recurrent back pain. (4) Innate Wisdom is well trained in the Cox Technic System for back pain relief that encourages exercise in the New York City chiropractic treatment plan.

Exercise is so critical a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Innate Wisdom is up for it! Your New York City chiropractor is here to help our New York City back pain patients however Innate Wisdom can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your New York City chiropractic appointment to recover from your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will notice just how exercise adds to a successful treatment plan for your New York City back pain relief.

New York City exercise is an important part of the chiropractic treatment plan. 
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