Featured Exercises

Take a Walk, New York City!

New York City back pain patients benefit from the New York City walking which often is a part of the treatment plan for back pain relief at Innate Wisdom. 

Motivated to Exercise?!

The role of motivation in a New York City back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.